emotional wellness : ​ค้นหาหนังสือธรรมะ หน้า 2 / 6

Golden Age of Inner Peace When we travel, we often encounter various obstacles. Sometimes the flight we want is fully booked. Sometimes we have excess baggage and insufficient funds. Sometimes bad wea

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happiness. It suggests that overcoming these challen

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

Do you know what the Five Precepts are? 1. One shall not kill. 2. One shall not steal. 3. One shall not commit adultery. 4. One shall not lie. 5. One shall not consume intoxicants. I will explain to y

In this explanation of the Five Precepts, the origin of the first precept, 'one shall not kill', is explored through a dialogue between a senior monk and children. The importance of self-love and the

"Recently, he fell seriously ill and was admitted into a hospital. The doctor said he has cancer and probably won't have much time to live. My father does not have faith in Buddhism. How can I help hi

This text discusses the emotional struggle of helping a father diagnosed with cancer who lacks faith in Buddhism. A senior monk advises that a patient's state of mind is crucial for their afterlife. I

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject to both gratification and disappointment; it is a matter o

This text delves into the wisdom imparted by grandparents and the Buddha regarding the Eight Worldly Conditions, which influence human emotions of gratification and disappointment. These conditions ca

1. Five Responsibilities of a Husband to His Wife 1.1 Appreciation. The husband should openly respect her as his lawful wedded wife, not furtively keeping her like a mistress. If his wife does somethi

เนื้อหานี้แสดงถึงความรับผิดชอบของสามีต่อภรรยา ได้แก่ การให้ความเคารพ, การไม่ดูถูก, ความซื่อสัตย์, การให้สิทธิในการตัดสินใจและการดูแลเรื่องเสริมสวย ขณะเดียวกันก็ระบุความรับผิดชอบของภรรยาต่อสามี เช่น กา

Luang Phaw wanted their son to witness what difficulties face children who do not have parents. With his eyes now open, he may change and love and value his parents more from seeing these unfortunate

The author's experience at an orphanage reveals the harsh realities faced by children without parents. Witnessing their desperate need for love, warmth, and basic necessities highlights the stark cont

Journey to Joy 186 Mr. Leon Bourne (United Kingdom) ""I have noticed some side effects from meditation. I used to drink heavily, now I don't. I used to take drugs and smoke, now I don't. I used to be

In this excerpt from 'Journey to Joy,' Mr. Leon Bourne shares his personal journey of transformation through meditation. He reflects on how the practice has helped him overcome heavy drinking, drug us

Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have to do anything more to att

Through practicing the Dhammakaya meditation, the author shares how their relationship with their spouse has deepened, marked by daily chanting and mindful meditation. The technique aids in clearing n

Part Four: Harmony Within the Family Chapter 17 Caring for Critically Ill Relatives Whether we like it or not, all who live in flesh will one day die. However, before our departure from this world, we

In this chapter, we delve into the struggles faced by families caring for critically ill relatives. The process of dealing with illness and impending loss can be heart-wrenching, affecting both the pa

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

Chapter 1 The Heart of the Family When our hearts cease to function, it means we have passed away from this world. This is the same for the family. If the heart of the family stops functioning, the f

This chapter discusses the vital role of the family and how its heart must function properly for a successful and loving household. It emphasizes the importance of love and understanding between partn

ด้านกายภาพ (Physical Development) จะได้รับการฝึกพัฒนาสู่เรื่องการรักษาความสะอาด การดูแลสุขภาพ การบริโภคใช้สอยอย่างพอดี และการใส่ใจสิ่งแวดล้อม ด้านการอยู่ร่วมกัน (Social Development) จะได้รับการฝึกเร

การพัฒนาตนเองในด้านกายภาพจะเน้นการรักษาความสะอาด การดูแลสุขภาพ และความใส่ใจสิ่งแวดล้อม สำหรับด้านสังคมจะฝึกเรื่องมารยาท ความเคารพ และการรักษาเวลา ด้านจิตใจเรียนรู้การทำสมาธิจากพระวิตเตอร์เพื่อสร้างควา

Journey to Joy 244 E Reverend Richard Salvatore Esposito Ph. B, LOCM (U.S.A.) "Meditation slowly transforms sorrow into happiness and peace! And even as I write this, I have come to understand and exp

In 'Journey to Joy', Reverend Richard Salvatore Esposito discusses how meditation can lead to a profound transformation from sorrow to sustained happiness and peace of mind. He shares personal insight

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes all the way to the present lifetime.

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transf

ERVICE I couldn't help thinking a lot, sometimes I kept thinking until midnight. One sleepless night, I decided to try meditating. I just sat and let time go by, waiting for myself to feel sleepy. I d

The narrative illustrates a woman's journey through meditation, revealing how it leads her to inner peace, emotional stability, and a better understanding of herself. Initially sleepless and contempla

ERVICE good reasons. My rules were simple, they were: (1) I was always right, and (2) If you didn't understand, check out rule number one. Sometimes, I would become mad and throw things around, but my

This text delves into the author's personal struggles with jealousy and possessiveness within her marriage. The author describes rules she enacted, her husband's reactions, and the tensions that arose

Only with moral education can human beings eliminate conflicts, selfish and greedy tendencies and practices so that man may truly coexist with mindful and peaceful consideration for each other. This s

This text emphasizes the necessity of moral education to eliminate selfish and greedy tendencies, enabling peaceful coexistence. It discusses the role of various types of teachers—parents, school teac

Part Three: Problems Within the Family towards their happiness, spoiling our children neglects their important emotional and spiritual growth. Spoiled children usually end up more unhappy in the long-

Part three discusses the critical issues faced within families when children are spoiled, leading to unhappiness and self-destructive behaviors. It emphasizes the role of parents as teachers in guidin

Knowledge and Career Necessarily, I myself have to be a good role model as a teacher - otherwise no one will follow my suggestions. How could I manage that without meditation? Meditation makes me calm

Meditation plays a crucial role in personal and professional growth. It helps in becoming a better role model as a teacher by bringing calmness and compassion that positively affects students and clie